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Chuin Ji

29 Movements

Definition: Named after the Hwa-Rang youth group of the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Division, where Taekwon-Do was developed.

 

Starting Position: Closed Ready Stance C facing to D.

1. Move the left foot to B into a sitting stance while executing a palm push block to D.

2. Execute a right mid-section punch to D while remaining in the sitting stance.

3. Execute a left mid-section punch to D while remaining in the sitting stance. (Perform steps 2 + 3 in continuous motion.)

4. Move the right foot to A into a left back stance while executing a twin fore arm block.

5. Execute a left upset punch while pulling the right hand to the shoulder. Remain in the left back stance.

6. Pull the right hand to the hip and execute a right lunge punch to A while sliding the right foot forward into a fixed stance.

7. Pull the right foot to the left foot into a left vertical stance while executing a downward strike with the right knife hand towards A.

8. Execute a left high section punch in a left walking stance, moving forwards towards A.

9. Move the left foot counter clockwise 90 to D in a left walking stance while executing a left downwards block.

10. Stepping forwards to D, execute a right mid-section punch in a right walking stance.

11. Grab the right fist with the left hand and pull the right arm to your body to a 45 bend. Move the left foot to the right foot at the same time.

12. Execute a right mid-section side kick to D while pulling the right hand then lower the right foot to D into a left back stance while executing a right knife hand strike.

13. Moving forward to D, execute a left mid-section punch in a left walking stance.

14. Moving forward to D, execute a right mid-section punch in a right walking stance.

15. Turn 270 counter clockwise moving the left foot to E and execute a knife hand guarding block in a right back stance.

16. Step forward to E and execute a right spear finger thrust in a right walking stance.

17. Turn 180 counter clockwise to F and execute a knife hand guarding block in a left back stance.

18. Execute a right roundhouse kick with the ball of the foot to F.

19. Execute a left roundhouse kick with the ball of the foot to F and lower the left foot to F into a left back stance while executing a knife hand guarding block. (Perform steps 18 + 19 in a fast motion.)

20. Turn 90 counter clockwise to C and execute a left down block in a left walking stance.

21. Shift the left foot into a right back stance towards C and execute a right reverse punch.

22. Stepping forward to C, execute a left reverse punch in a right back stance.

23. Stepping forward to C, execute a right reverse punch in a left back stance.

24. Shift the left foot into a low left walking stance and execute a low X-block to C.

25. Moving the right foot to C and slide into a right back stance facing D, executing a double elbow strike to C.

26. Turn 90 counter clockwise to B, moving the left foot to the right foot into a closed stance and execute a left down block and a right inside block.

27. Execute a right down block and a left inside block while maintaining the closed stance.

28. Move the left foot to B into a right back stance and execute a knife hand guarding block.

29. Move the left foot to the right foot, turn 180 and move the right foot to A into a left back stance while executing a knife hand guarding block. (Kiyap)

 

Use the Back to return to the previous screen.

 

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